Create Workout
Import Workout
Import a workout from a JSON file
Import JSON
Workout Name *
Description
Workout Format
⚡
Tabata
20s work / 10s rest cycles
🔥
HIIT
Custom work/rest intervals
🔄
AMRAP
As many rounds as possible
💪
Circuit
Sequential exercises
🛠️
Custom
Build from scratch
Difficulty
Beginner
Intermediate
Advanced
Prepare Time (sec)
Rounds
Intervals
Work
work
0:30
Rest
rest
0:15
+ Add Interval
Templates
Drag intervals to reorder
Tags (comma separated)
Cancel
Create Workout
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